Food fundamentals.
You don’t need to cut out everything you enjoy. We’ll build a flexible nutrition plan that works around your routine, meals out and work trips, so you know what to do without overthinking every meal.
THE 9 TO 5 THRIVE PROGRAM
A busy life.
A healthier you.
Room for both.
Your diary is packed. Losing weight shouldn’t feel like another job.
We help stressed out corporate professionals work towards losing 10kg or more, with a simple plan that fits around work trips, meals out and real life. And the support to help you stick with it.
Book a discovery callLet’s talk about your goals and whether we’re the right fit.
REAL PEOPLE. REAL PROGRESS.
★★★★★
“Jill made everything so simple and easy to follow.”
Bernadette, coaching clientMade for the life you actually live.
Flexible nutrition✳Real accountability✳Support that fits your life
SOUND FAMILIAR?
You’ve got a lot
on your plate.
The long days. The work travel. The meal out you don’t want to miss. And somewhere in the middle of it all, you’re trying to look after yourself.
When life is already demanding, figuring out food, exercise and weight loss can feel overwhelming. That’s where we come in. We simplify the process and give you the support and accountability to keep moving forward, even during the messy weeks.
Let’s make it feel manageableHOW WE HELP
From tired and stressed
to thriving.
Our 3 S framework keeps things simple, structured and supported, so you can build habits that last.
Mastering movement.
A training plan tailored to your schedule. Two or three sessions a week can be plenty. You’ll have a clear plan to follow, without spending your life in the gym.
Accountability and adaptation.
This is where we really have your back. Daily contact, weekly check ins and a private WhatsApp group with me and our success coach. We’ll review your progress, adjust your plan and talk things through on a one to one call each month. You’re never left to figure it all out on your own.
CLIENT PROGRESS
Real life.
Real change.
A look at the progress our clients have made with coaching and support.
Individual client experiences. Results vary from person to person.
IN THEIR OWN WORDS
More confidence.
Less overwhelm.
“Nothing ever felt aggressive or overwhelming; just a calm, supportive approach that was easy to stick to.”
“You’re never on your own and she adapts to make it a truly personalized experience.”
“I have a better understanding of how to maintain my weight and still enjoy life!”
“I achieved great results weight wise and more importantly have embedded healthy habits that are easy to maintain.”
THE 9 TO 5 THRIVE PROGRAM
For the person
who’s ready to
make room for them.
This could be for you if…
- Your career keeps you busy and your health keeps slipping down the list.
- You want to lose weight while still socialising and travelling for work.
- You want a clear plan, without spending hours figuring it all out.
- You know support and accountability would help you stay consistent.
YOUR NEXT STEP
Let’s make this
work for you.
Book a discovery call to talk through your goals, what’s getting in the way, and how the 9 to 5 Thrive Program could fit into your life.
Prefer to open the calendar separately? Book directly on TidyCal ↗
A FEW THINGS YOU MIGHT BE WONDERING
Before we chat.
Can this work around a busy job?
That’s who the program is designed for. We’ll talk through your routine, commitments and work travel, and how coaching could fit around them.
Do I have to give up meals out?
Flexibility is a big part of our approach. We help you build habits that leave room for socialising and the foods you enjoy.
What if I’ve struggled to stay consistent before?
You don’t have to figure it out alone. Accountability and ongoing support are central to the program, so we can help you work through the things that have made it difficult in the past.
What happens on the discovery call?
We’ll discuss your goals, your current routine and the support you’re looking for. You’ll be able to ask questions and explore whether the program is a good fit for you.